How Often Can You Eat Wakame? A Guide to Safe Consumption
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4 min read
According to one scientific study, consuming 10 to 20 grams of seaweed per day can lead to exceeding the daily recommended iodine limit. The frequency of how often can you eat wakame safely hinges on this critical mineral, as this popular seaweed is a potent source of iodine, which is vital for thyroid function but harmful in excess.
