How to feel better when you can't eat? Your guide to navigating appetite loss.
                                
                                
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                                    4 min read                                
                            
                                According to psychosomatic medicine, a decrease in appetite is often the body's physical response to emotional distress, such as anxiety or stress. Understanding this deep connection between mind and body is the first step toward effective management when a loss of appetite leaves you struggling to nourish yourself.