The Healthy Way to Address 'How to Gain Fat on Your Legs?'
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4 min read
One persistent misconception in fitness is the idea that you can gain body fat in a specific area, such as your legs, through targeted diet or exercise. The scientific reality is that spot gaining fat is not possible, as your body distributes fat according to genetics and hormonal influences. This article will explore the correct approach to achieving thicker, stronger legs by focusing on building muscle and gaining healthy weight overall.
