Tag: How to gain muscle

According to sports nutrition research, creating a moderate caloric surplus is essential for muscle hypertrophy. A 200 pound man must strategically calculate his calorie intake to gain muscle effectively while minimizing unwanted fat accumulation.

According to a systematic review, while lean body mass is often maintained during intermittent fasting combined with resistance training, absolute muscle gain is rare without sufficient energy intake. This brings into question: can I build muscle with no calories? The short, definitive answer is no, and understanding the science behind this is key for any serious fitness goal.