WARNING: Why Attempting to Get 100g of Iron a Day is Extremely Dangerous
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4 min read
The recommended daily intake for iron is measured in milligrams (mg), not grams (g), with most adults needing less than 20mg. Seeking how to get 100g of iron a day is dangerously misinformed and can lead to fatal iron poisoning. This article explains why this is a critical mistake and guides you toward safe, healthy iron consumption.
