Tag: How to get back into ketosis

For many keto dieters, a single slice of traditional pizza can contain more than a day's worth of carbohydrates. The critical question then arises: will a slice of pizza take you out of ketosis, and what are the consequences?

According to the Cleveland Clinic, most people on a standard ketogenic diet need to stay under 50 grams of carbohydrates per day to enter and stay in ketosis. This raises a critical question for many dieters: will one piece of bread stop ketosis? The impact is not universal and depends heavily on individual metabolic factors and overall daily carb intake.