How to get DHA in your diet? A comprehensive nutrition guide
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5 min read
Did you know the human body has a very limited ability to produce its own DHA from plant-based omega-3s, with conversion rates as low as 0.5% in some cases? Therefore, it is crucial to understand **how to get DHA in your diet** to effectively support your brain, eye, and heart health throughout all life stages. This guide will help you navigate your options, from food to supplements.
