How to Get Hydrated in 2 Hours: Your Guide to Rapid Rehydration
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4 min read
According to the American Heart Association, thirst is not a reliable indicator of hydration, and you are often already dehydrated by the time you feel it. Knowing how to get hydrated in 2 hours can be crucial for recovering from mild dehydration, especially after intense exercise or due to illness. This guide offers practical, science-backed methods to quickly restore your body's fluid balance.
