The Protein Paradox: How to get protein without calories? (And What That Really Means)
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5 min read
Despite the common assumption, it's impossible to get protein without any calories, as protein itself contains 4 calories per gram. This guide will demystify the science behind the misconception and show you *how to get protein without calories* in the sense of maximizing protein intake while minimizing your overall caloric load using smart dietary choices.
