Tag: How to go vegan

According to a 2024 study, many who attempt to go vegan face psychological barriers, including a significant knowledge gap, ingrained habits, and fear of missing out. So, why is it hard to become vegan? The challenges often stem from a combination of social pressure, nutritional complexities, and breaking lifelong habits.

According to the Vegan Society, veganism seeks to exclude all forms of animal exploitation and cruelty, meaning many foods are off limits for vegans. Beyond the obvious culprits like meat and dairy, a surprising number of products contain hidden animal-derived ingredients, making label reading a crucial skill for those adopting a plant-based lifestyle.

While many assume baked beans are vegan, the truth is that a significant number of brands contain animal-derived ingredients, such as pork or bacon fat, for flavoring. This guide helps you navigate the grocery store to determine if your favorite baked beans are considered vegan and what to look for on the label.

According to recent studies, the number of people following a vegan diet continues to grow, with millions now embracing this lifestyle. For those interested in exploring this trend, understanding exactly what is a vegan diet for beginners is the first step toward a fulfilling plant-based journey.