Is it safe to grind chia seeds? Unlocking nutrient absorption
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7 min read
According to a 2012 study, post-menopausal women who consumed ground chia seeds experienced a more significant increase in omega-3 fatty acid levels compared to those eating whole seeds. This suggests that grinding chia seeds is not only safe but can also enhance your body's ability to absorb vital nutrients, though it requires specific precautions for storage and consumption.
