Yes, You Can Grind Down Chia Seeds for Enhanced Nutrition and Better Digestion
•
4 min read
Did you know that grinding chia seeds can significantly increase your body's ability to absorb their beneficial omega-3 fatty acids? While whole chia seeds are nutritious, breaking down their tough outer shell unlocks a more bioavailable form of their powerful nutrients. This simple step can make a big difference in how your body utilizes this superfood.
