Tag: How to identify whole grains

According to the Whole Grains Council, a product can be identified as 100% whole grain by checking for the official Whole Grain Stamp on its packaging. Choosing which noodles are whole grain is a crucial step for boosting your meals with more fiber and vital nutrients like B vitamins and antioxidants.

According to the Dietary Guidelines for Americans, at least half of the grains we eat should be whole grains. Knowing what is a whole grain product is the first step towards achieving this dietary goal, as these foods contain the entire kernel—the bran, germ, and endosperm—for maximum nutrition.