What is a good number for basal metabolic rate? A Guide to Healthy Metabolism
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4 min read
According to the Cleveland Clinic, the average male has a BMR of approximately 1,696 calories per day, while the average female has a BMR of around 1,410 calories. Determining what is a good number for basal metabolic rate is not a one-size-fits-all answer, as it varies significantly from person to person based on multiple factors.
