Tag: How to increase magnesium

According to research from Drugs.com, while individual results vary, many people experience initial benefits of magnesium supplementation within a few days to two weeks. Understanding how long does it take to replenish magnesium in your body depends on the severity of your deficiency and the method used for repletion.

Approximately 48% of Americans ingest less magnesium from food and beverages than the recommended amount. This widespread dietary inadequacy leads many to wonder: how long does it take to correct a magnesium deficiency and feel the benefits?