Tag: How to increase protein

According to the Dietary Guidelines for Americans, nearly 40% of people in the United States may not be meeting their daily protein intake recommendations. If you've been informed that your total protein is low, it's a finding that warrants your attention, as it can indicate an underlying issue that needs to be addressed.

According to the Cleveland Clinic, hypoproteinemia is the medical term for abnormally low levels of protein in the blood, a condition that can signal various underlying health issues. Since proteins are fundamental building blocks for nearly every function in the body, understanding what is a low level of protein is crucial for proactive health management. A total protein blood test is used to measure the combined amount of albumin and globulins to assess overall protein status.

A common misconception is that rice pudding is a good source of protein, but it is primarily made of carbohydrates and sugar. This dessert, consisting of rice, milk, and sweeteners, has a small amount of protein from the milk, but is not a significant protein source.

According to the Cleveland Clinic, a common cause of hypoproteinemia, or low protein in the blood, is malnutrition, but underlying diseases like liver or kidney issues are also significant factors. Understanding why your protein levels might be low is the first step toward addressing the issue and restoring your health.