Tag: How to increase zinc

Globally, it is estimated that around two billion people are deficient in zinc due to inadequate dietary intake. Understanding what happens if your zinc level is low is crucial, as this essential mineral is involved in hundreds of bodily processes from immunity to wound healing.

Although the body cannot store zinc, regulating its absorption is a complex and crucial process for immune function, growth, and cellular metabolism. For optimal results, focusing on specific dietary choices, chelated supplements, and strategic timing is key to maximizing how your body absorbs zinc.