Should I slowly introduce probiotics? What beginners need to know
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3 min read
According to a 2024 review, many people experience mild digestive discomfort, such as gas or bloating, when first starting probiotic supplements, which is why you should slowly introduce probiotics into your routine. This gradual approach gives your gut microbiome time to adjust to the influx of new, beneficial bacteria, reducing the chances of temporary side effects.
