How to know if it's craving or hunger? Deciphering Your Body's Signals
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5 min read
According to a study published in the journal *Obesity*, the frequency and intensity of food cravings are more prevalent in individuals who are overweight or obese. Learning **how to know if it's craving or hunger?** is a fundamental skill for anyone seeking a healthier, more intuitive approach to nutrition and weight management. It's the first step toward conscious, rather than reactive, eating.
