A Personalized Approach: How to Learn Your Carb Tolerance?
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4 min read
According to research, the number of copies of the AMY1 gene, which is responsible for the starch-digesting enzyme salivary amylase, varies significantly from person to person and influences how our bodies process carbohydrates. Therefore, discovering how to learn your carb tolerance is a crucial, personalized step towards optimizing your nutrition.
