Tag: How to lower the gi in potatoes

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How to lower the GI in potatoes?: A Smart Guide to Eating Healthier Spuds

Oct 14, 2025 •

4 min read

Overcooking potatoes can almost double their glycemic index (GI), but simple kitchen techniques can significantly reduce this effect. Discover **how to lower the GI in potatoes** and turn this pantry staple into a more blood sugar-friendly carbohydrate option.