Tag: How to maintain weight

Studies have shown that a significant percentage of people who lose weight eventually regain it, often within a year. This common phenomenon highlights the critical importance of understanding and implementing what is a maintenance diet plan for long-term, sustainable health and success.

On average, an adult man needs about 2,500 kcal a day and a woman needs 2,000 kcal to maintain their weight, but this is highly individual. Knowing what is the meaning of maintain calories is the fundamental step toward achieving any body composition goal, whether that's losing, gaining, or simply staying the same.