Do You Have to Wait 24 Hours to Drink Okra Water?
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4 min read
Overnight soaking is the standard recommendation for making okra water, but is a full 24 hours truly necessary? This natural beverage is made by infusing okra pods in water to extract nutrients, with soaking time significantly influencing the resulting texture and potency. Understanding the optimal steeping duration is key to getting the most benefits, whether for digestion, hydration, or blood sugar management.
