Tag: How to make ramen healthier

Over 70% of the average person's sodium intake comes from packaged foods and restaurant meals. A surprising contrast exists between processed instant noodles and a thoughtfully prepared bowl, raising the question: why is ramen so healthy when made the right way?

According to World Instant Noodles Association data, over 100 billion servings of instant noodles are consumed globally each year. For those who frequently enjoy this convenient meal, understanding how many calories are in Maruchan instant noodles is key to a balanced diet.