Tag: How to measure 3 oz of rice

Explore our comprehensive collection of health articles in this category.

Nutrition Diet: How to measure 3 oz of rice? Perfecting Your Portion

Nov 9, 2025 •

4 min read

Did you know that 100 grams of uncooked rice can swell to over 200 grams when cooked due to water absorption? Understanding this is crucial when considering **how to measure 3 oz of rice** for a nutrition-focused diet, as it directly impacts your portion size and caloric intake.