Tag: How to measure apples

According to the USDA, a small apple (approximately 2.5 inches in diameter) counts as one cup of fruit when sliced or chopped, but this can be misleading. The answer to "is an apple 1 cup" is not a simple yes or no, as the volume depends entirely on the apple's size and how it is prepared.

An average medium apple weighs around 182 grams, according to nutritional data. Consequently, the total weight of 12 apples can vary significantly depending on their size and variety. This guide provides a detailed calculation to help you accurately estimate the weight for your specific needs, whether for recipes, dietary tracking, or simple curiosity.