Tag: How to measure cereal

The standard serving size for Special K Original in the US is 31 grams, which is referenced as approximately one cup on nutrition labels. However, the actual weight of a single cup can fluctuate depending on factors like product density, international differences, and how it is measured.

According to a Which.co.uk experiment, volunteers served themselves an average of 63% more than the recommended portion of cereal, highlighting a common issue with portion distortion. This makes understanding how much cereal is considered a serving size a critical first step toward more balanced eating.

According to a 2020 experiment by *Which?*, participants served themselves, on average, 63% more than the recommended portion of cereal. This highlights the common misconception about the question: how much is a serving size for cereal?