Tag: How to measure corn

The average ear of medium corn contains approximately ¾ cup of kernels, which means that four ears of corn typically yield between 2 and 3 cups of fresh kernels. Understanding exactly how many cups do 4 ears of corn yield is critical for ensuring your recipes have the perfect balance of sweet, juicy corn, and it allows for easy substitution of fresh corn for frozen or canned varieties.

According to the USDA, a standard serving size for corn kernels is ½ cup. Knowing how much corn is 1 serving is essential for meal planning, especially for managing carbohydrate intake and balancing your vegetable consumption. This guide will help you accurately measure your portions.