Tag: How to measure ketones

Blood ketone levels ranging from 0.5 to 3.0 mmol/L are generally considered the optimal range for nutritional ketosis. This metabolic state allows your body to efficiently burn fat for fuel, a key goal for many following a ketogenic diet.

According to Healthline, the optimal ketone range for nutritional ketosis is typically between 0.5 and 3.0 millimoles per liter (mmol/L). Knowing what should your ketone level be when in ketosis is crucial for maximizing benefits like weight loss and improved energy, while also distinguishing it from dangerous ketoacidosis.