Tag: How to measure meat

A standard 3-ounce serving of cooked meat is about the size and thickness of a deck of playing cards. Knowing how much is 3 ounces of meat is a key skill for practicing healthy portion control and managing your nutritional intake effectively, leading to better health outcomes.

According to the Australian Dietary Guidelines, a standard portion of cooked lean red meat is 65g. This amount, which is often recommended for daily consumption, can be difficult to visualize without a point of comparison, as it's considerably smaller than a typical restaurant steak.