Tag: How to measure peanut butter

According to USDA MyPlate guidelines, 1 tablespoon of peanut butter is considered an ounce equivalent within the protein foods group, but standard kitchen conversions are more precise for recipes. The exact measurement for how much peanut butter equals 1 ounce can be surprisingly complex, as it depends on whether you are measuring by weight or by volume.

According to nutritional data, a 15g serving of peanut butter typically contains around 88–96 calories. This small but nutrient-dense portion is a crucial measurement for anyone tracking their intake of healthy fats, protein, and calories, especially given peanut butter's high-calorie density.