Tag: How to measure protein

A single tablespoon of whey protein powder, the closest standard kitchen measure to a 'spoon', typically weighs between 7 and 13 grams, providing significantly less protein than a manufacturer's standard scoop. The exact protein content is not consistent and depends heavily on the product's type and density.

According to nutrition experts at the Mayo Clinic, general recommendations suggest consuming 15-30 grams of protein per meal to optimize health. Understanding what is 1 serve protein is crucial for managing your dietary intake, but the precise amount varies significantly depending on the food source, from lean meats to plant-based options.