How much raw chicken is 1 serving?
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5 min read
According to the USDA, a standard serving of lean meat, including chicken, is around 3 to 4 ounces of cooked weight. However, since chicken loses about 25% of its weight during cooking due to water loss, a single serving of raw chicken typically falls between 4 and 5 ounces, or 113 to 142 grams.
