Tag: How to measure salmon

According to the Washington State Department of Health, a 1 oz portion of uncooked fish is approximately the size of an adult thumb, making 1 oz of salmon a very small amount. Understanding this visual reference is crucial, as a typical adult serving is significantly larger.

According to UPMC HealthBeat, a 3.5-ounce serving of cooked salmon can deliver over 100% of your daily vitamin B12 needs, making portion control crucial for maximizing nutrition. This is why learning exactly **how to measure 3 ounces of salmon** is essential for maintaining a balanced and healthy diet.

Over 90% of trophy fish are released back into the water, making accurate weight estimation without a scale crucial for anglers. Knowing how to estimate salmon weight using simple measurements like length and girth allows you to get a reliable figure while prioritizing the fish's safety during catch and release.