Tag: How to measure sugar

A standard 8-ounce cup of plain, unsweetened black tea contains only about 2 calories, but the addition of sugar can drastically change that number. Mastering how to calculate sugar in tea is a crucial skill for tracking your nutritional intake and making healthier choices.

According to Health Canada, the Daily Value for total sugars is set at 100 grams, a figure used on nutrition labels to provide context for consumers. Understanding how many is 100 grams of sugar in tangible terms can make a powerful difference in managing your diet. This guide breaks down what that quantity looks like using common kitchen tools and in popular food items.