Tag: How to mix whey

According to Avvatar's own usage instructions, one rounded scoop (35g) is typically mixed with 200-250ml of water or milk. The correct amount of water to add in Avvatar whey protein can depend on personal preference for taste and texture, as well as your specific fitness goals.

Protein powder manufacturers often recommend mixing 1 scoop of whey protein powder with 6 to 12 fluid ounces (180-350 ml) of water for an optimal texture. The exact amount of water for 1 scoop of whey protein powder is a matter of personal preference, as it primarily affects the thickness and flavor intensity, not the protein's nutritional effectiveness.