Tag: How to order keto

According to a 2021 study, the global keto diet market size was valued at over $10 billion, signaling its widespread popularity [1]. With more people adopting this high-fat, low-carb lifestyle, navigating restaurant menus has become a necessary skill.

According to a 2022 study, fast food consumption has increased, yet many dieters still believe they must avoid it entirely. Fortunately, it is possible to find a keto-friendly fast food breakfast with a few smart ordering tricks. The key lies in customizing your order to eliminate high-carb elements while maximizing protein and healthy fats.