Tag: How to prepare chia seeds

Chia seeds, historically used for endurance, are more beneficial when soaked. Understanding how long should you soak chia seeds unlocks their potential. This process boosts digestibility and nutrient absorption, turning them into a gel-like substance crucial for many recipes.

Chia seeds can absorb up to 12 times their weight in water, rapidly expanding when they encounter liquid. This hygroscopic property is why it's crucial to understand what happens if I don't let chia seeds sit, as consuming them dry can lead to significant health risks.

Chia seeds can absorb up to 12 times their weight in liquid, turning into a gel. This unique property is key to understanding the correct way to drink chia seeds and avoid common preparation mistakes for optimal digestion and nutrient absorption.