How to Eat Raw Garlic for Maximum Allicin
•
4 min read
Garlic, in its raw form, is a powerhouse of beneficial compounds, but its most potent property, allicin, is only produced under specific conditions. For this key phytonutrient to be released, the garlic clove must be damaged, allowing the enzyme alliinase and the compound alliin to mix and react. This guide will show you precisely how to eat raw garlic for allicin and maximize its potential health benefits.
