Tag: How to prepare rose hips

Rose hips contain up to 40 times more vitamin C than an orange, making them a superfood powerhouse. Due to their incredible nutritional profile, many wonder: can rose hip be eaten raw? The short answer is yes, but it is critical to properly prepare the fruit to avoid the irritating hairs found inside.

Rose hips, containing up to 40 times more vitamin C than oranges according to some sources, are a potent nutritional source. The answer is yes, dried rose hips are edible, and have been consumed for centuries, provided they're prepared correctly.