Tag: How to prepare seeds

According to a study published in the *World Applied Sciences Journal*, cantaloupe seed extract contains valuable protein and fat, similar to soy milk. This raises a question many people have: should you eat the seeds of a cantaloupe? The answer is yes, cantaloupe seeds are edible and can offer surprising nutritional benefits.

While many common seeds are nutritional powerhouses packed with fiber, healthy fats, and minerals, others can be toxic if consumed incorrectly. The question of whether is it okay to eat seeds raw requires understanding which types are safe and how to prepare them to maximize benefits and minimize risks.