Tag: How to quit

Over 90% of American adults consume caffeine regularly, making it the most widely used psychoactive drug in the world. While often seen as a harmless pick-me-up, it is absolutely possible to develop a caffeine dependency, a condition characterized by withdrawal symptoms, tolerance, and continued use despite negative consequences.

Approximately 50% of people who regularly consume caffeine will experience a withdrawal headache when they stop abruptly, making it one of the most common indicators that your body is dependent on the stimulant. Recognizing what are the signs of caffeine withdrawal is the first step towards successfully reducing your intake and achieving more stable energy levels.