Tag: How to quit soda

According to a scientific review of 25 studies involving more than 22 million people, a small increase in regular sugar-sweetened beverage consumption can heighten the risk of serious illness and premature death. Daily consumption of soda packs a powerful punch, affecting your body from head to toe in ways you might not expect.

According to a study cited by Healthline, soda contains several potentially habit-forming substances, making it easier to become dependent on it than you might think. Many people find themselves asking, "why am I addicted to drinking Coca-Cola?" The answer lies in a combination of biological and psychological factors that create a powerful cycle of dependency.

According to the Centers for Disease Control and Prevention (CDC), sugary drinks are the leading source of added sugars in the American diet, and frequent consumption is linked to a higher risk of health problems. So, what is the effect of too much soft drink on the body? The impacts are widespread, affecting everything from your teeth to your heart and metabolic health.