Tag: How to read bread labels

Over 70% of so-called 'whole wheat' breads may contain a significant amount of refined flour, making them more processed than consumers realize. Learning what is the least processed bread to buy is crucial for navigating confusing grocery store labels and making genuinely healthier choices for your family.

According to nutrition experts, most commercially produced brown breads in India contain a significant amount of refined flour (maida), often disguised by caramel coloring. This surprising fact challenges the common assumption that all brown bread is automatically a healthier alternative to white bread.