Tag: How to read labels

According to a 2021 study by the Council for Responsible Nutrition, nearly 80% of US adults take dietary supplements regularly, yet confusion around labels is common. The phrase '2 capsules per serving' is a standard part of supplement labeling, indicating the amount you should take at one time to receive the listed nutritional value.

According to one study, over half of U.S. adults take dietary supplements, yet few know how to decipher the ingredients list to determine the source. With so many options, understanding the differences between natural and synthetic vitamins is critical for making informed health decisions.

According to the EWG, consumers are increasingly concerned about additives, with nitrates in processed meats being a key focus for those seeking cleaner food options. Identifying what smoked salmon has no nitrates is crucial for many, and the key lies in understanding how products are cured and labeled, as well as recognizing that not all nitrates are created equal.

Some flavored yogurts contain so much added sugar that a single serving can have as many grams as a cup of chocolate ice cream. For consumers aiming to make healthier choices, understanding what constitutes an acceptable amount of sugar in yogurt is a vital skill for reading nutrition labels.

According to the U.S. Food and Drug Administration (FDA), dietary supplements are not required to be proven safe or effective before they are marketed, making it critical for consumers to understand what is a supplement fact panel to evaluate products. This mandatory label provides vital information about the product's contents, empowering consumers to make smart decisions.

With almond milk sales soaring past $5 billion annually, many consumers are making the switch from dairy, often assuming all options are automatically vegan. While the base ingredients are plant-based, a closer look at commercial products reveals that certain additives or production methods can make some almond milks unsuitable for a strict vegan diet.

According to the U.S. Food and Drug Administration (FDA), all packaged foods and beverages must display a Nutrition Facts label. The very first piece of information you will find on this label is precisely where on a nutrition label is the serving information.

According to the FDA, supplement serving sizes are based on the amount typically consumed, not necessarily how much one *should* consume. Understanding exactly what does serving size 2 capsules mean is critical for accurately interpreting a product's nutritional information and ensuring proper, safe intake.

According to the Food Standards Agency, Reference Intake (RI) figures help consumers understand how a product contributes to their daily recommended diet. These guidelines demystify food labels, enabling you to make more informed and balanced dietary choices.

According to the USDA, an estimated 30-40% of the U.S. food supply goes to waste, much of it due to consumer confusion over dating labels. Understanding what does an expiration date look like is the key to reducing this waste and ensuring the safety and quality of the products you use every day.