Tag: How to recover

According to the National Institutes of Health, nearly 42% of U.S. adults are vitamin D deficient. The good news is that for most people, a full and complete recovery from vitamin D deficiency is indeed possible with the right treatment plan. This involves addressing the underlying cause and consistently implementing lifestyle changes and, most often, supplementation.

According to the Cleveland Clinic, a typical person can safely consume up to 400 mg of caffeine per day, but exceeding this can lead to unpleasant symptoms known as caffeine sickness. Fortunately, there are several effective strategies you can use to mitigate the negative effects and learn how to recover from caffeine sickness safely and quickly.