Is One Week of Overeating Bad for Your Health?
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4 min read
While occasional overeating is common, overdoing it for even a week can cause noticeable physical and psychological effects. A short period of indulgence can trigger temporary weight gain from water retention, bloating, and fatigue. However, the long-term impact on your health and waistline depends more on how quickly you return to healthy habits rather than the temporary setback itself.
