Proven Strategies and Flour Alternatives: How to Reduce GI of Flour
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5 min read
According to a study published in the *British Journal of Nutrition*, incorporating a specific fiber mix into refined wheat flour can significantly lower its glycemic index. This demonstrates that it's possible to manage and reduce GI of flour through conscious choices and preparation methods. Fortunately, numerous techniques and ingredient swaps can empower you to create healthier meals without sacrificing flavor or texture.
