Tag: How to reduce sugar intake

According to Healthline, dairy and non-dairy milks contain naturally occurring sugars, and choosing unsweetened options is a healthy way to minimize your added sugar intake. So, can you have milk without sugar? Not only is it possible, it's a great habit for long-term health and well-being.

Did you know that some bottled iced teas contain more sugar than a can of soda? The actual amount of sugar in iced tea can vary dramatically, ranging from zero grams in unsweetened versions to over 40 grams in many popular sweetened varieties. This wide range means that understanding what you're drinking is crucial for managing your sugar intake.