A Nutrition Diet Guide: How to reduce tyramine levels through smart food choices and proper storage
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4 min read
High levels of tyramine in food have been linked to health issues such as severe headaches, migraines, and dangerous blood pressure spikes, particularly in individuals taking Monoamine Oxidase Inhibitors (MAOIs) or those with a specific sensitivity. This guide offers practical advice on **how to reduce tyramine levels** by making conscious dietary and food preparation decisions.
